Maafe (West African Peanut Stew)
Serves 8
Ingredients
- 2 cups basmati rice
- 1 whole duck (5lbs) or 1 whole chicken (4lbs), butchered
- 2-4 Tbsp cooking oil, less if using duck, more if using chicken
- 4 scallions
- 3 garlic gloves
- 3 scotch bonnet peppers (or habanero)
- 1 Tbsp ginger
- 1 tsp fresh rosemary
- 1 handful flat-leaf parsley
- 1 red bell pepper
- 2 roma tomatoes
- 2 red onions, julienned
- 1-2 tbsp tomato paste
- ½ tbsp curry powder
- ½ cup roasted peanut butter
- 4 tbsp hot water (for thinning peanut butter)
- 1 tbsp chicken bouillon powder
- 1 tbsp shrimp powder (extra tablespoon of chicken bouillon)
- Salt, to taste
- 2 cups ml hot water
- ½ small green cabbage, cut in two
- ½ green bell pepper
- ½ yellow bell pepper
- 1 small sweet potato, peeled and halved
- 2 russet potatoes, peeled and halved
- 2 carrots, peeled
Steps
- Start cooking the rice
- Score the skin on the meat and season with salt and pepper
- Heat 2-4 Tbsp oil in a large pot on high, less if using duck, more if using chicken
- Sear until browned on both sides.
- While searing the meat, combine scallions, garlic, 1 Scotch bonnet, ginger paste, rosemary, parsley, 1 red bell pepper, and Roma tomatoes in a blender and blend into a smooth paste
- When the meat is browned, remove from the pot and set aside
- In the same pot, using the rendered fat and oil, sauté the julienned onions until lightly browned
- Add tomato paste and cook for 3–5 minutes, stirring occasionally
- Add the stew blend to the pot. Cover over medium heat until oil resurfaces to the top.
- In a small bowl mix peanut butter with water to thin
- Add the peanut butter, curry powder, chicken bouillon, shrimp powder and salt to taste. Stir
- Return the meat to the pot with 2 cups of hot water. Cover and simmer for 25 minutes
- Add cabbage, bell peppers, sweet potato, russet potatoes, carrots, and 2 whole habaneros
- Continue to simmer until vegetables are tender and stew is thickened to your liking
- Serve hot with soft steamed rice